Javelin Anatomy

50 Page eBook breaking down the Javelin Anatomy Technical Model

Includes:

• Breakdown of key cues and concepts
• Specific drills to work on approach and crossovers
• Drilling progression to develop optimal throwing mechanics

Do you have a clear, specific, and concise technical model for your throws?⠀

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Do you feel like you have a hundred different cues and concepts swirling through your head every time you throw?⠀
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Or worse yet, is your technical model more of a vague abstraction of ambiguous directions thrown at you by your coach?⠀
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"Just hit your block better!"⠀
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"Just find the point better!"⠀
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"Put more of your body into it!"⠀
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Are you constantly pointing out what's wrong with your throws without ever coming up with specific and actionable solutions?⠀
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Look, if this is you don't worry. I've been there too. ⠀
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We all have.⠀
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But just because something is normal and common, doesn't mean it's right.⠀
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Technical Foundations is a 50 page eBook breaking down the technical model I've developed as a direct result of struggling against the normality of contradiction, vagueness, and ambiguity within "orthodox" javelin cueing.
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I saw a huge need to bridge the gap between a modern understanding of anatomy/biomechanics, observations of the best throwers, and an actionable set of cues and concepts that can be used by throwers of all levels.⠀
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There is NO NEED for javelin to remain a mysterious, misunderstood anomaly of a sport. ⠀
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Applying a strong understanding of the human body and physics can allow us to understand exactly what is happening in a throw... in YOUR throws.⠀
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Take the guesswork out of your throwing career and instead take ownership. ⠀

Looking to add medicine ball drills into your training, but unsure of where to start?

This guide will give you:

• 10+ Drills that will help you master the basics and keep your training focused and goal-oriented
• Suggested set/rep schemes to help you customize your workout and maximize gains
• Instructions on how to implement drills into your daily and weekly plan based on your goals and needs as a thrower